A glass of healthy chocolate milk on a wooden board with the ingredients alongside

Healthy chocolate milk

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 5 mins No cook

Easy

Serves 1

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: Per serving

  • kcal230
  • fat6g
  • saturates1g
  • carbs14g
  • sugars9g
  • fibre5g
  • protein28g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 200ml unsweetened soya milk
  • 170g fat-free Greek yogurt (we used Total)
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 25g cooked quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 3 tsp cocoa powder
  • ½ tsp vanilla bean paste
  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 3-4 cubes frozen spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Whiz all the ingredients together in a blender until smooth, pour into a tall glass and serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.