Harissa salmon with zesty couscous

Harissa salmon with zesty couscous

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(10 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Nutrition and extra info

Nutrition: per serving

  • kcal467
  • fat23g
  • saturates4g
  • carbs30g
  • sugars5g
  • fibre2g
  • protein34g
  • salt0.2g
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Ingredients

  • 2 skinless salmon fillets
  • zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1-2 tsp rose harissa (depending on how spicy you like it)
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 100g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • ¼ cucumber, finely diced
  • 1 small red onion, finely diced
  • small pack parsley, chopped, or ½ handful mint
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 tbsp flaked almond, toasted (optional)

Method

  1. Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.

  2. Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

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Comments, questions and tips

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lisarmc
24th Feb, 2017
5.05
Really tasty. All the family enjoyed it. Used bulgar wheat instead of couscous.
samisweetheart12
3rd Oct, 2015
5.05
This dish is fabulous! Sooooo tasty and so quick and easy to make! I cooked the salmon for slightly longer than 12 mins and it was just right. From other people's comments it certainly seems versatile so I will be making this again and again!
rosievimes's picture
rosievimes
1st Jul, 2015
5.05
We added chickpeas to the couscous & plenty of harissa. Yummy!
Frantic Flapjack
30th Jun, 2015
1.3
Sorry. Didn't like this at all. Lovely ingredients but the end result was virtually tasteless and the salmon was uncooked after 12 minutes.
hanszinderfaan's picture
hanszinderfaan
20th May, 2015
5.05
Never mind supper. Served on a bed of couscous with a salad and made a delicious lunch. As there are only two of us I scaled the contents down a bit for the two of us and used a ready spiced couscous, delicious. Will be making this again especially as it took no time at all to prepare.
annalysutton
19th May, 2015
5.05
So delicious! The orange was so nice on the salmon and also made the couscous flavoursome and fresh. I changed a few bits because of what I had in the fridge- used spring onions instead and added tomatoes and some chopped up fried bacon which added a nice contrast to the salmon. Also used giant cous cous which was delicious and I think a bit more filling. Had leftovers for next day lunch and I think the flavour got even better. Will definitely make again!
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