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Harissa salmon with zesty couscous

Harissa salmon with zesty couscous

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Rating: 4 out of 5.20 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Nutrition: per serving
HighlightNutrientUnit
low inkcal467
fat23g
saturates4g
carbs30g
sugars5g
fibre2g
protein34g
salt0.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.

  • STEP 2

    Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Goes well with

Recipe from Good Food magazine, April 2015

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Overall rating

Rating: 4 out of 5.20 ratings
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