Ham & potato hash with baked beans & healthy ‘fried’ eggs

Ham & potato hash with baked beans & healthy ‘fried’ eggs

  • Rating: 5 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier 'fried' eggs - a great brunch or weeknight dinner

Nutrition: per serving
HighlightNutrientUnit
low inkcal499
low infat15g
saturates4g
carbs49g
sugars10g
fibre13g
protein37g
salt3.6g
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Ingredients

  • 600g potato , diced
  • 1 Cal cooking spray , for frying
  • 2 leeks , trimmed, washed and sliced
  • 175g lean ham , weighed after trimming and discarding any fat, chopped
  • 2 tbsp wholegrain mustard
  • 5 eggs
  • 2 x 415g cans reduced sugar & salt baked beans

Method

  • STEP 1

    Bring a large pan of salted water to the boil. Add the potatoes and boil for 5 mins until just tender. Drain well and leave in the colander to steam-dry.

  • STEP 2

    Meanwhile, spray an ovenproof pan with cooking spray. Add the leeks with a splash of water and fry until very soft and squishy. Add a few more sprays of the oil, tip in the potatoes along with the ham, and fry to crisp up a little. Heat oven to 200C/180C fan/gas 6.

  • STEP 3

    Stir in the mustard, 1 egg and a good amount of seasoning with a fork – break up some of the potatoes roughly as you do. Flatten down the mixture, spray the top with oil, and bake in the oven for 15-20 mins until the top is crisp.

  • STEP 4

    When the hash is nearly ready, heat 200ml water in a non-stick frying pan with a lid (or use a baking sheet as a lid). When it is steaming (but before it simmers), crack in the remaining 4 eggs and cover with a lid. Cook for 2-4 mins until the eggs are done to your liking. Meanwhile, heat the beans.

  • STEP 5

    Lift an egg onto each plate, add a big scoop of hash and spoon on some beans.

Goes well with

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    Rating: 5 out of 5.7 ratings
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