Ham & potato hash with baked beans & healthy ‘fried’ eggs

Ham & potato hash with baked beans & healthy ‘fried’ eggs

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(3 ratings)

Prep: 10 mins Cook: 25 mins - 30 mins

Easy

Serves 4
Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier 'fried' eggs - a great brunch or weeknight dinner

Nutrition and extra info

Nutrition: per serving

  • kcal499
  • fat15g
  • saturates4g
  • carbs49g
  • sugars10g
  • fibre13g
  • protein37g
  • salt3.6g
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Ingredients

  • 600g potato, diced
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 Cal cooking spray, for frying
  • 2 leeks, trimmed, washed and sliced
    Leeks

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 175g lean ham, weighed after trimming and discarding any fat, chopped
  • 2 tbsp wholegrain mustard
  • 5 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 x 415g cans reduced sugar & salt baked beans

Method

  1. Bring a large pan of salted water to the boil. Add the potatoes and boil for 5 mins until just tender. Drain well and leave in the colander to steam-dry.

  2. Meanwhile, spray an ovenproof pan with cooking spray. Add the leeks with a splash of water and fry until very soft and squishy. Add a few more sprays of the oil, tip in the potatoes along with the ham, and fry to crisp up a little. Heat oven to 200C/180C fan/gas 6.

  3. Stir in the mustard, 1 egg and a good amount of seasoning with a fork – break up some of the potatoes roughly as you do. Flatten down the mixture, spray the top with oil, and bake in the oven for 15-20 mins until the top is crisp.

  4. When the hash is nearly ready, heat 200ml water in a non-stick frying pan with a lid (or use a baking sheet as a lid). When it is steaming (but before it simmers), crack in the remaining 4 eggs and cover with a lid. Cook for 2-4 mins until the eggs are done to your liking. Meanwhile, heat the beans.

  5. Lift an egg onto each plate, add a big scoop of hash and spoon on some beans.

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Comments, questions and tips

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chrisnation
28th Dec, 2016
For 'healthy' fried eggs all you need is a pan that needs no oil. I have pans that fry eggs with no oil and the eggs just slide out onto the plate like they are on ice. Sometimes I may use 1/2 tsp o/oil, just for the flavour.
cjewing
17th Jan, 2015
A good lunch, filling, tasty and works on the slimming world plan.
tracypower
12th Jan, 2015
Very nice I didn't have whole grain mustard so used English mustard. Very tasty dish will be doing it again
Costello3694's picture
Costello3694
3rd Jan, 2015
Instructions are not too clear
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