Grilled salmon salad with watercress yogurt dressing

Grilled salmon salad with watercress yogurt dressing

  • Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal341
fat18g
saturates4g
carbs14g
sugars6g
fibre2g
protein31g
low insalt0.57g
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Ingredients

For the dressing

Method

  • STEP 1

    Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.

  • STEP 2

    Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.

  • STEP 3

    Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.

  • STEP 4

    Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.

Goes well with

Recipe from Good Food magazine, July 2009

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    Overall rating

    Rating: 5 out of 5.2 ratings

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