Ginger, sesame and chilli prawn & broccoli stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 250g broccoli, thin-stemmed if you like, cut into even-sized florets
- 2 balls stem ginger, finely chopped, plus 2 tbsp syrup from the jar
- 3 tbsp low-salt soy sauce
- 1 garlic clove, crushed
- 1 red chilli, a little thinly sliced, the rest deseeded and finely chopped
- 2 tsp sesame seeds
- ½ tbsp sesame oil
- 200g raw king prawns
- 100g beansprouts
- cooked rice or noodles, to serve
Method
- STEP 1
Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min – it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
- STEP 2
Toast the sesame seeds in a dry wok or large frying pan. When they’re nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.
