Fruity pork steaks
- Preparation and cooking time
- Serves 4
This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash
- STEP 1
Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
- STEP 2
Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
- STEP 3
Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.
STICKY PINEAPPLE PORK
Fry the spice-dusted pork as above, then after you’ve added the onions, replace the apples with 140g pineapple chunks. Stir in the vinegar with 2 tbsp honey and 1 tbsp dark soy sauce, then return the pork to the pan to re-heat and glaze.