Fruit & seed yogurt

Fruit & seed yogurt

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Prep: 1 min

Easy

Serves 1

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal133
  • fat2g
  • saturates0g
  • carbs18g
  • sugars17g
  • fibre2g
  • protein9g
  • salt0.3g
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Ingredients

  • 1 sliced kiwi fruit
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 1 tsp mixed seeds
  • ¼ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 150g pot of 0% fat probiotic yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Stir the sliced kiwi, mixed seeds and cinnamon into the yogurt, and serve.

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