Egg & soldiersBy Sophie Godwin Recipe Rating Static 12345(1 ratings) By Sophie Godwin Magazine subscription – 5 issues for £5 Prep: 2 mins Cook: 5 mins Easy Serves 1 We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 caloriesShare:FacebookPinterestTwitterGoogle+Email Nutrition and extra infoHealthyGluten-freeVegetarianNutrition: per servingkcal103fat6gsaturates2gcarbs1gsugars1gfibre2gprotein11gsalt0.2g Save to My Good FoodPlease sign in or register to save recipes. Print Ingredients Method Ingredients1 soft-boiled egg Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 7 spears of steamed asparagus Asparagus a-spa-ra-gusLabour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're… MethodCut the soft-boiled egg in half and serve with the steamed asparagus for dipping. You may also like Quinoa with stir-fried winter veg 4.0625(16 ratings) Butternut soup with crispy sage & apple croutons 4.166665(3 ratings) Stuffed Peppadews 3.75(1 rating) Chicken & avocado salad with blueberry balsamic dressing 3.4375(4 ratings) Toasted cumin flatbreads 4.371795(39 ratings) Omelette pancakes with tomato & pepper sauce 4.583335(3 ratings) Avocado & strawberry smoothie 4.642855(14 ratings) Falafels with spicy tomato & cashew sauce & poached spring vegetables 0(0 ratings) Ads by Google Comments, questions and tipsSign in or create your My Good Food account to join the discussion. Comments (0) Questions (0) Tips (0)Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?Sign in or create your My Good Food account to join the discussion.Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...Sign in or create your My Good Food account to join the discussion.Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.Sign in or create your My Good Food account to join the discussion.