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Egg & soldiers

Egg & soldiers

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Rating: 3 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal103
low infat6g
saturates2g
carbs1g
sugars1g
fibre2g
protein11g
salt0.2g
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Ingredients

Method

  • STEP 1

    Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

Goes well with

Recipe from Good Food magazine, April 2016

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Rating: 3 out of 5.5 ratings
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