Egg & avocado open sandwich

Egg & avocado open sandwich

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 1

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

Nutrition and extra info

  • Easily doubled
  • Vegetarian

Nutrition: per serving

  • kcal476
  • fat31g
  • saturates7g
  • carbs26g
  • sugars3g
  • fibre7g
  • protein19g
  • salt1.6g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 medium eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 ripe avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 slices rye bread
  • 2 tsp hot chilli sauce - we used sriracha
  • handful cress, to serve

Method

  1. Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.

  2. When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
jburton's picture
jburton
10th May, 2016
This sounds light healthy and delicious, its very similar to what i made recently. I will be making this in work and have an omelette maker there that poaches eggs so think i will poach them so they are served warm
GiSora's picture
GiSora
2nd Apr, 2016
1.3
It is healthy, but taste just ok. Nothing amazing about it, it's exactly tasted like they are assembled and that's it.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.