Easy BBQ beans

Easy BBQ beans

  • Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal118
fat2g
saturates0g
carbs21g
sugars7g
fibre4g
protein5g
low insalt0.37g
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Ingredients

  • 1 tbsp olive oil
  • 1 onion , thinly sliced
  • 2 garlic cloves , chopped
  • 1 tbsp white or red wine vinegar
  • 1 heaped tbsp soft brown sugar
  • 400g tin pinto beans , drained and rinsed
  • 400ml tub passata
  • 1 tsp Worcestershire sauce or vegetarian alternative (optional)
  • small bunch coriander , chopped

Method

  • STEP 1

    Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Goes well with

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    Rating: 4 out of 5.5 ratings
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