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Crunchy corn & pepper salsa

Crunchy corn & pepper salsa

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A star rating of 5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 6

This superhealthy salsa takes just ten minutes to prepare

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal60
fat3g
saturates0g
carbs8g
sugars4g
fibre1g
protein2g
low insalt0.01g
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Ingredients

  • 1 bunch spring onions , chopped
  • 140g frozen sweetcorn , defrosted
  • 1 red pepper , seeded and finely chopped

For the dressing

  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 garlic clove , crushed
  • 1 tsp ground cumin
  • juice 1 lime

Method

  • STEP 1

    Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.

Goes well with

Recipe from Good Food magazine, February 2011

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Overall rating

A star rating of 5 out of 5.6 ratings
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