
Danish-style yellow split pea soup
- Myles Williamson
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Serves 6
Easy
Prep: 20 mins
Cook: 6 hrs - 8 hrs
plus 2 hrs soaking
A star rating of 3.5 out of 5.9 ratingsRate
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Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Serve with rye bread, mustard and pickle to complete the meal
Freezable
Dairy-free
Egg-free
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500g dried yellow split peas
soaked for at least 2 hrs, rinsed
-
2 onions
finely chopped
-
1 large leek
finely chopped
-
2 medium carrots
cut into 1cm chunks
-
1 small celeriac
peeled and cut into 1cm chunks
-
2 medium parsnips
peeled and cut into 1cm chunks
-
2 litres fresh vegetable stock
-
2 tbsp sweet white miso
-
1 tsp caraway seeds
-
1 tsp white pepper
plus extra to serve
-
large pinch of ground cloves
-
6 thyme
or oregano sprigs, tied
-
handful of fresh dill
chopped, to serve
-
rye bread
mustard and pickle, to serve (optional)
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Nutrition: Per serving
-
kcal378
-
fat4g
low
-
saturates1g
-
carbs57g
-
sugars11g
-
fibre15g
-
protein20g
-
salt0.5g
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Method
-
step 1
Drain the peas and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the remaining ingredients except the dill. Cover and cook on low for 6-8 hrs, or until everything has softened. Remove and discard the thyme.
-
step 2
Stir, adjusting the soup with 250-300ml boiled water as needed. Season to taste. Sprinkle over the dill and serve with rye bread, mustard and pickle, if you like.
Recipe from Good Food magazine, October 2019
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A star rating of 3.5 out of 5.9 ratings
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