Healthy granola
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt.
Crab & lemon spaghetti with peas
Serves 2
Easy
Prep:
Cook:
Enjoy this fresh-tasting lunch option, on the table in 20 minutes. It's low in calories but provides folate, fibre, vitamin C and iron
Skip to ingredients
- 150g wholemeal spaghetti
- 1 tbsp rapeseed oil
- 2 leeks(220g), cut into lengths then long thin strips
- 1 red chillideseeded and finely chopped
- 1 garlic clovefinely grated
- 160g frozen peas
- 1 lemonzested and 1/2 juiced
- 100g fresh white and brown crabmeat(not dressed)
Nutrition: per serving
- kcal467low
- fat11glow
- saturates1g
- carbs59g
- sugars7g
- fibre15g
- protein26g
- salt0.5g
Method
step 1
Cook the spaghetti for 12 mins, or following pack instructions, until al dente. Meanwhile, heat the oil in a large frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas, lemon zest and juice, then cook for a few mins.
step 2
Drain the pasta, then add to the pan with ¼ mug of pasta water and the crab, then toss everything together until well coated. Spoon into shallow bowls and serve.
