Whip up these tasty fritters made with cottage cheese, spinach and cherry tomatoes in just 20 minutes. Perfect for brunch, or lunch served with a salad
Nutrition and extra info
- Vegetarian
Nutrition: Per serving
- kcal424
- fat16g
- saturates7g
- carbs36g
- sugars6g
- fibre4g
- protein33g
- salt2g
Ingredients
- 300g fat-free cottage cheese
- 100g cherry tomatoes, chopped
- ½ lemon, zested
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- 50g parmesan (or vegetarian alternative), grated, plus extra for serving
Parmesan
parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
- 25g fresh mixed herbs (basil, parsley and thyme work best), chopped, plus extra for serving
- 50g spinach, finely chopped
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 75g plain flour
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
In a bowl, combine all ingredients except the flour and oil. Mix well, then stir in the flour.
Heat the oil in a large frying pan over a medium heat. Working in batches of two or three (the mixture should make six fritters), spoon large blobs into the pan and flatten with the back of the spoon to make thick discs. Turn when crisp and golden on the bottom. When both sides are cooked, remove from the pan and keep warm in a low oven while you fry the next batch.
Serve hot, sprinkled with parmesan and herbs.
Comments, questions and tips