
Coriander chicken with rice & spiced vegetables
- Kirstie Allsopp
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Serves 4
Easy
Prep: 25 mins
Cook: 35 mins
A star rating of 3.5 out of 5.7 ratingsRate
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This simple, fragrant coriander chicken curry with all the trimmings is a great dish for feeding the family. Pair with spiced broccoli and green beans
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
For the coriander chutney
-
50g coriander
(about 2 small packs)
-
50g unsalted peanuts
-
½ lemon
juiced
-
1 green chilli
deseeded and finely chopped
-
2 tsp garam masala
-
½ tsp soft brown sugar
For the chicken
-
2 tbsp vegetable oil
-
2 onions
sliced
-
thumb-sized piece ginger
finely grated
-
4 garlic cloves
crushed
-
1 green chilli
finely chopped
-
6 skinless and boneless chicken thigh
fillets, cut into 3cm chunks
For the rice
-
350g basmati rice
-
1 tbsp coconut oil
-
½ tsp chilli flakes
-
2cm piece ginger
finely grated
For the spiced vegetables
-
125g pack purple sprouting broccoli
or long-stemmed broccoli
-
200g fine green beans
-
1 tsp oil
-
2cm piece ginger
sliced
-
¼ tsp chilli flakes
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Nutrition: per serving
- kcal657
- fat22g
- saturates6g
- carbs80g
- sugars7g
- fibre6g
- protein32g
- salt0.1g
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Method
-
step 1
Use a stick blender or mini food processor to whizz up all the chutney ingredients, then chill.
-
step 2
Heat the oil in a large, lidded frying pan over a medium-high heat. Add the onions and fry for 9-10 mins, then add the ginger, garlic and chilli. Cook for a few mins more, then add the chicken. Brown well, then add half the coriander chutney and reduce the heat. Cover and cook for 15-20 mins or until the chicken is cooked through.
-
step 3
Rinse the rice in a sieve, then tip into a large, lidded saucepan. Stir in all the ingredients for the rice. Pour over enough boiling water to cover the rice by 1cm, cover, bring to the boil and cook for 5 mins. Turn off the heat and leave to steam-cook with the lid on for 20 mins. Fluff up with a fork, then season.
-
step 4
Put the broccoli and green beans in a pan and add 100ml boiling water. Cover and cook over a medium-high heat for 4-5 mins. Drain and return to the pan with the oil, ginger, chilli flakes and some seasoning. Cook for another 2 mins, then serve with the chicken, remaining chutney and the rice.
Recipe from Good Food magazine, May 2017
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A star rating of 3.5 out of 5.7 ratings
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