Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
Serve this veggie Indian at a Indian feast. Made with pumpkin, cabbage and spices, it makes a good side dish with dhal and rice, or eat as a main with roti
Enjoy Bombay potatoes as a brilliant side dish to an epic feast. These Indian-style potatoes made with nuggets of juicy tomato are super-easy to make, spicy and moreish
Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make
We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients
This basic naan dough is filled with ajwain seeds, onion and coriander and quickly cooked on a griddle pan or barbecue to add a smoky finish
Serve up these crisp vegetable samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.
An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too
Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce
Try a healthy accompaniment to tandoori dishes or barbecued meats. Koshimbir is an Indian slaw or crunchy cabbage salad where the chilli is optional
These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron
Make your own Indian flatbreads at home and you'll never go back to buying them. Delicious eaten warm, these naans are ideal served with your favourite curry
This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this could be the perfect veggie accompaniment
Make the most of the contents of your storecupboard with this easy, throw-together rice dish
This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be
A fresh Indian accompaniment that goes well with naan bread dippers or poppadums - good for a New Year or Diwali buffet
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal
The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works
