High-fibre recipes
Discover delicious high-fibre meal ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals.
Showing 1 to 24 of 173 results
App onlyWatercress & beef noodle soup. This is a premium piece of content available to subscribed users.
Use watercress in a new way by wilting it into soup – the peppery leaf lends itself beautifully to this Vietnamese-inspired aromatic beef broth
App onlyCurried coconut lentil soup with naan croutons. This is a premium piece of content available to subscribed users.
Stir up a plant-based dhal-inspired soup, topped with crunchy croutons made using cumin-spiced naan. It can be made ahead and frozen, ready for busy days
Paneer, chickpea & spinach curry
Enjoy a family-friendly veggie curry made with paneer and chickpeas. Packed full of goodness, it's a great meal to have in the freezer for busy nights
Vanilla-almond chia breakfast bowl
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
App onlyCharred broccoli pilaf. This is a premium piece of content available to subscribed users.
Serve this easy veggie pilaf midweek, elevated with flaked almonds, tahini, yogurt and parsley. Charring the broccoli gives it extra dimensions of texture and flavour
App onlyCrispy duck hoisin noodles with quick pickled cucumber. This is a premium piece of content available to subscribed users.
Make duck meat go a long way with the addition of noodles and stir-fry veg. Simply toss together and serve with our quick pickled cucumber for a flavour boost
Vegan carbonara
Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan
App onlyYogurt, chickpea & spinach curry. This is a premium piece of content available to subscribed users.
Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It's healthy and low in fat and calories
Air fryer nachos
Rustle up these loaded nachos for the ultimate family-friendly snack. They're cheesy, crunchy and easy enough to knock up quickly for a movie night
Halloumi pasta
Add the punchy flavours of halloumi to pasta along with olives, courgette and tomato. Halloumi has more salt than cheddar, so a little goes a long way
App onlyCrispy halloumi burgers with salsa rossa. This is a premium piece of content available to subscribed users.
Rustle up an easy veggie dinner with our crispy halloumi burgers served in ciabatta buns with a punchy red pepper salsa and a side order of potato wedges
Corn, coconut & lentil chowder
Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system
Za’atar & lemon chicken traybake
Combine Lebanese spices, crispy chicken and vegetables to create the most delicious prep-ahead one-pan meal. Simply tip onto a tray to cook when you're ready
App onlyCharred chicken & rice salad. This is a premium piece of content available to subscribed users.
Make this rice salad with our accompanying recipes for brown butter pilaf, harissa sticky onions, seedy gremolata, tahini dressing, and cabbage & corn slaw
Raspberry & mango yogurt parfait
Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day
Blueberry Bircher pots
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Spicy lime & mixed bean salad
Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve
App onlyMango & chickpea coronation wraps with coriander cashew chutney. This is a premium piece of content available to subscribed users.
Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney
App onlyCrayfish, chilli & tomato pasta with garlic & chive pangrattato. This is a premium piece of content available to subscribed users.
Serve this sharing-style on a big platter and let everyone help themselves. Crayfish have a lovely briny flavour that can stand up to the chilli and tomatoes
App onlySpiced cottage pie. This is a premium piece of content available to subscribed users.
Give dinner a twist with this warmly spiced version of a cottage pie, finished with a chilli-spiked mash and fresh red onion, coriander and more chilli
App onlyParmesan chicken & green bean salad. This is a premium piece of content available to subscribed users.
Use the extras from our summer bean stew as the base for this summery salad with parmesan chicken topping. It's a great way to cook through the week
Chicken, sweet potato & peanut stew
Batch-cook this easy stew and freeze for weeknights when you're short on time. Made with chicken, sweet potatoes and peppers, it's full of flavour
Jacket potatoes with home-baked beans
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
App onlySummer salad with pan-fried salmon. This is a premium piece of content available to subscribed users.
Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It's high in protein and fibre
