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Sesame parsnip & wild rice tabbouleh

Healthy vegan lunch recipes

24 Recipes
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Discover delicious plant-based lunch ideas that are super healthy too, from flavour-packed salads and wraps to soups and pasta dishes.

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Showing items 1 to 24 of 24

  • Parsnip and rice salad in bowl

    Sesame parsnip & wild rice tabbouleh

    A star rating of 4.6 out of 5.13 ratings

    Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day

  • Vegan bowl food: sweet potato & cauliflower lentil bowl

    Sweet potato & cauliflower lentil bowl

    A star rating of 4.4 out of 5.27 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • 5-ingredient falafel served in wrap

    5-ingredient falafel

    A star rating of 2.6 out of 5.17 ratings

    Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

  • Vegan kebabs served on a wooden board with avocado dressing on the side

    Vegan kebabs with avocado dressing

    A star rating of 4.9 out of 5.6 ratings

    Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

  • Fennel, roast lemon & tomato salad served on a plate

    Fennel, roast lemon & tomato salad

    A star rating of 4.4 out of 5.5 ratings

    Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish

  • A plate of spaghetti with kidney beans, spinach, tomatoes and olives

    Spaghetti puttanesca with red beans & spinach

    A star rating of 4.4 out of 5.21 ratings

    Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

  • A plate of griddled vegetables including tomatoes, courgettes, peppers and aubergine

    Griddled vegetables with melting aubergines

    A star rating of 4.9 out of 5.7 ratings

    Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue

  • Vegetables on platter with hummus in bowl

    Avocado hummus & crudités

    A star rating of 4 out of 5.9 ratings

    Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Tortillas with vegetables and salsa on board with spoon

    Easy vegan tacos

    A star rating of 4.7 out of 5.18 ratings

    Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

  • Lentil fritters served on a plate

    Lentil fritters

    A star rating of 3.1 out of 5.11 ratings

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.8 out of 5.66 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Two plates serving linguine with avocado, tomato & lime

    Linguine with avocado, tomato & lime

    A star rating of 3.8 out of 5.97 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

  • A blue plate serving squash & spinach fusilli with pecans

    Squash & spinach fusilli with pecans

    A star rating of 3.7 out of 5.25 ratings

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out of 5.38 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Spring tabbouleh salad on a white plate

    Spring tabbouleh

    A star rating of 4.3 out of 5.15 ratings

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Easy falafels

    Easy healthy falafels

    A star rating of 4 out of 5.14 ratings

    Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

  • Roasted cauli-broc bowl with tahini hummus 2016

    Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.25 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Crunchy bulgur salad

    Crunchy bulgur salad

    A star rating of 4.3 out of 5.10 ratings

    A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

  • Summer carrot, tarragon & white bean soup

    Summer carrot, tarragon & white bean soup

    A star rating of 3.7 out of 5.15 ratings

    This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

  • Green rice with beetroot & apple salsa

    Green rice with beetroot & apple salsa

    A star rating of 0 out of 5.0 ratings

    Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

  • Butternut soup with crispy sage & apple croutons

    Butternut soup with crispy sage & apple croutons

    A star rating of 4.5 out of 5.6 ratings

    The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

  • Avocado panzanella

    Avocado panzanella

    A star rating of 4.9 out of 5.23 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

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