healthy olive wrap

Healthy sandwich recipes

20 Recipes

Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious...

Veggie olive wraps with mustard vinaigrette

4.6

(5 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Lemony salmon & lettuce wraps

0

(0 ratings)

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever
  • 10 mins
  • Easy
  • Healthy

Chicken & avocado sandwich topper

5

(1 rating)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Turkey & spring onion wraps

4.333335

(3 ratings)

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
  • 5 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.5

(2 ratings)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Carrot & hummus roll-ups

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken, carrot & avocado rolls

5

(2 ratings)

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
  • 15 mins
  • Easy
  • Healthy

Rainbow rolls

0

(0 ratings)

For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg
  • 50 mins
  • Easy
  • Healthy

Hummus & avocado sandwich topper

4.333335

(3 ratings)

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
  • 5 mins
  • Easy
  • Vegetarian

Curried egg mayo sandwich topper

5

(1 rating)

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion
  • 15 mins
  • Easy
  • Vegetarian

Carrot & raisin sandwiches

4

(3 ratings)

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Green club sandwich

4.615385

(13 ratings)

This healthy sandwich is packed full of goodness to keep you going until dinner
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn cocktail sandwich topper

5

(1 rating)

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour
  • 5 mins
  • Easy