healthy olive wrap

Healthy sandwich recipes

20 Recipes

Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious...

Veggie olive wraps with mustard vinaigrette

5

(3 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Lemony salmon & lettuce wraps

0

(0 ratings)

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever
  • 10 mins
  • Easy
  • Healthy

Chicken & avocado sandwich topper

0

(0 ratings)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Turkey & spring onion wraps

4.333335

(3 ratings)

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
  • 5 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.75

(1 rating)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Carrot & houmous roll-ups

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Vegetarian
  • Healthy

Chicken, carrot & avocado rolls

5

(1 rating)

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
  • 15 mins
  • Easy
  • Healthy

Rainbow rolls

0

(0 ratings)

For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg
  • 50 mins
  • Easy
  • Healthy

Houmous & avocado sandwich topper

4.25

(3 ratings)

Spruce up houmous with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
  • 5 mins
  • Easy
  • Vegetarian

Curried egg mayo sandwich topper

0

(0 ratings)

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion
  • 15 mins
  • Easy
  • Vegetarian

Carrot & raisin sandwiches

3.916665

(3 ratings)

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Green club sandwich

4.704545

(11 ratings)

This healthy sandwich is packed full of goodness to keep you going until dinner
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Prawn cocktail sandwich topper

5

(1 rating)

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour
  • 5 mins
  • Easy