Prep: 8 mins No cook
Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling
Nutrition and extra info
- Healthy
Nutrition: per serving
- kcal368
- fat11g
- saturates4g
- carbs39g
- sugars6g
- fibre6g
- protein24g
- salt1.5g
Ingredients
- 1 cooked salmon fillet (about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- 2 tbsp snipped chive
- 4 multiseed bagels, split in half
- 4 small handfuls watercress
Watercress
wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
Method
Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
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Comments, questions and tips