Salmon & chive bagel topper
- loading...
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 368 | |
| fat | 11g | |
| saturates | 4g | |
| carbs | 39g | |
| sugars | 6g | |
| fibre | 6g | |
| protein | 24g | |
| low in | salt | 1.5g |
Ingredients
- 1 cooked salmon fillet (about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
- 2 tbsp snipped chive
- 4 multiseed bagels , split in half
- 4 small handfuls watercress
Method
- STEP 1
Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
- STEP 2
Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
Goes well with
Recipe from Good Food magazine, July 2012
Comments, questions and tips
Overall rating
