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Smoked trout & cucumber open sandwiches

Smoked trout & cucumber open sandwiches

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A star rating of 3.4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2

This fresh and healthy lunchtime filler is ready in a flash

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal268
fat7g
saturates2g
carbs25g
sugars5g
fibre3g
protein29g
low insalt1.3g
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Ingredients

  • 125g pack skinless hot-smoked trout fillets
  • ½ a 250g tub quark
  • ½-1 tsp horseradish sauce
  • squeeze lemon juice
  • 2 thick slices granary bread
  • ¼ cucumber , sliced
  • 25g watercress
  • 2 handfuls cherry tomatoes , to serve

Method

  • STEP 1

    Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.

  • STEP 2

    Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.

RECIPE TIPS
TIP

Quark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat crème fraîche.

TIP

Trout is a fabulous fish. It has a lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.

Recipe from Good Food magazine, August 2009

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A star rating of 3.4 out of 5.3 ratings
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