Good Friday recipes

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

Try this new idea for fishcakes - they contain smoked haddock and hidden greens - then serve with a contrasting dipping sauce

Enjoy this one-pan roast salmon with leeks and onions. It's gluten-free and delivers on flavour with a punchy anchovy, caper and parsley dressing

Use trout here instead of salmon as it's more sustainable and equally delicious. It's ideal to make the day before – perfect for prepping for a special day

Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer

Air fryers are brilliant for steaming fish – just make sure the paper is tightly sealed so no steam escapes

Try trout as an alternative to a traditional meat roast. It still feels special, but cooks more quickly, with minimal prep. Serve with potato salad and slaw

Add smoked haddock to dauphinoise to make an easier, freeze-ahead fish pie. It's a great fuss-free dinner when you have family or friends over

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Use fresh fish to make this creamy, pastry-topped pie. The prawn, haddock and salmon filling and crumbly topping make this pie extremely moreish

Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad