Frozen pea recipes

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.

Switch up your classic family lasagne with pesto, broccoli, mascarpone and chunks of sausage in a dish that's rich in calcium, folate, fibre and vitamin C

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Celebrate spring with this simple savoury tart with peas, mint and feta. You can make it the day before and warm it up in the oven before serving

Let your oven do the work with our easy gnocchi traybake made with leeks, ham hock, peas and a cheesy breadcrumb topping. It's an ideal midweek family dish

Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Make our faff-free traybake kebab and use the leftovers as the base to make this lamb, pea, pomegranate and bulgur wheat tabbouleh. It's great for make-ahead lunches

Make the most of potatoes (which often end up in supermarket reduced sections) in this thrifty and tasty gnocchi dish with peas and pancetta

Try this delicious spring pasta bake recipe as a midweek family meal which freezes brilliantly. We’ve used orecchiette, but you can use whatever pasta you like

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

Enjoy these vegan patties which are a popular snack in North India, with a green tint from the spinach. Serve with your favourite chutney – we went for mango

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

The perfect summer comfort food - classic macaroni cheese with extra veggies and herbs

A fresh mint and lemon dressing adds a refreshing lift to salty cheese and tender new potatoes in this speedy, seasonal supper

Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. The result is creamy, comforting yet healthy

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Fill puff pastry with a mascarpone, smoked bacon, peas and Parmesan mix, shape into parcels and bake until crisp

Make this kedgeree with our basic lentils recipe, plus wholegrain rice, peas, eggs and haddock. It can be served for brunch, lunch or supper

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

This creamy one-pot chicken dish is a great-value way of feeding the whole family