Frozen pea recipes

Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

The perfect summer comfort food - classic macaroni cheese with extra veggies and herbs

A fresh mint and lemon dressing adds a refreshing lift to salty cheese and tender new potatoes in this speedy, seasonal supper

Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. The result is creamy, comforting yet healthy

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Fill puff pastry with a mascarpone, smoked bacon, peas and Parmesan mix, shape into parcels and bake until crisp

Make this kedgeree with our basic lentils recipe, plus wholegrain rice, peas, eggs and haddock. It can be served for brunch, lunch or supper

This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

This creamy one-pot chicken dish is a great-value way of feeding the whole family

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Impress dinner guests with this creamy pea mousse, which makes a great dessert that's bang on trend. Decorate with pea shoots and flowers for the wow factor

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli