Easy recipes
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App onlyMiso chicken traybake. This is a premium piece of content available to registered users.
"With a flavoursome miso marinade and a topping of gravy, this is packed with umami goodness. I’ve used seasonal vegetables for the traybake base adding lots of variety, colours and fibre. When buying miso, always go for fresh miso found in the fridge section. This fermented paste is a great source of probiotics to support gut health." — Dr Chintal Patel
Creamy garlic pasta
This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard
Fajita chicken rice bowl with burnt lime
Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal
Easy gluten-free flatbread
Use our easy gluten-free bread recipe to make light, fluffy breads which can be used for scooping up sauces, served alongside curries or served as a lunchtime snack with some dips
Almond & orange Pesach mandelbrot
Celebrate Passover with an Eastern European Jewish recipe, similar to Italian biscotti. This version comes flavoured with orange zest, dark chocolate and almonds
No-bake flapjacks
Craving a snack? Whip up these easy no-bake vegan flapjacks, which you can flavour with chocolate chips or dried fruit and nuts of your choosing
Cowboy caviar
Get the kids excited about veg with this salsa that can be easily adapted. If you’re taking it to a picnic, add the avocado and coriander at the last moment
Thai-inspired coconut chicken soup
Make this warming, creamy soup with chicken and mushrooms – or swap the meat for prawns or squash, if you prefer
App onlyHalloumi fajitas with soured cream & guacamole. This is a premium piece of content available to registered users.
"This fajita recipe is a staple in our kitchen, as it's an effortless way to include colourful vegetables in your diet and achieve of your five-a-day'. You can switch the protein source from halloumi to paneer, tofu or even chicken strips if preferred. It's easily adaptable too, allowing for seasonal vegetable substitutions." — Dr Chintal Patel
Chicken koftas with hummus & salad
Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties
Air fryer roast dinner
Forget turning on the oven to cook the big Sunday meal – make the main elements in an air fryer. Use a microwave to heat the gravy rather than on the hob
Air-fryer cauliflower popcorn with soured cream & herb dressing
These cauli bites are great for sharing at a party, or as a starter, served with soured cream and herb dressing
One-pot five-spice rice
Start with ½ tsp of five-spice in this spiced rice as it’s quite a strong flavour, but you may want to add more. It makes a filling and healthy veggie main
Kimchi pancake (kimchi jeon)
These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour
Thai curry noodle soup
Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights
App onlySpiced spinach & potato pasty pies. This is a premium piece of content available to registered users.
Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. Eat like a pasty with mango chutney
Peach tarte tatin
This pudding makes it look like you’ve spent a summer in France learning the arts of the pâtissier, but it’s simply shop-bought puff pastry and peaches
App onlyCalming green soup. This is a premium piece of content available to registered users.
Pack in the veg with this healthy soup. Top with a drizzle of yogurt, some mint leaves and black pepper. It's great reheated for lunch if you have leftovers
Tomato & black bean taco salad
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
App onlySpicy tuna, courgette & chickpea salad. This is a premium piece of content available to registered users.
Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side
15-minute chicken & halloumi burgers
Struggle to find dishes to cook that take very little time but the whole family will love? Look no further than these chicken and halloumi burgers
Easy chicken fajitas
Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table
Easy vegetarian chilli
Rustle up our easy veggie chilli. It's a great recipe for batch-cooking – you can easily double it if you have a pan big enough, and freeze the rest
Egg-fried noodles with beansprouts
When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs