Coconut-crumbed fish with sweet chilli slaw

Coconut-crumbed fish with sweet chilli slaw

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(7 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli

Nutrition and extra info

Nutrition: per serving

  • kcal661
  • fat42g
  • saturates13g
  • carbs32g
  • sugars8g
  • fibre7g
  • protein39g
  • salt0.8g
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Ingredients

  • 2 tbsp mayonnaise
  • 1 tbsp sweet chilli sauce
  • 2 Little Gem lettuces, finely chopped
  • ½ cucumber, sliced into half moons
  • 6 tbsp desiccated coconut
  • 3 tbsp plain flour
  • 2 sustainably sourced cod fillets, or other firm white fish, such as haddock
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 3 tbsp vegetable oil
  • 1 lime, cut into wedges
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.

  2. Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

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Comments, questions and tips

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Saize
9th Apr, 2014
5.05
Very enjoyable.
Saize
8th Apr, 2014
5.05
This dish is lovely. I will be making it again in the summer months.
ljhorrey
8th Apr, 2014
3.8
Just made this for tea tonight. Used haddock instead of cod and served with a peashoot and avocado salad, served the mayonnaise on the side to dip the fish into. Was so easy to make and really delicious! Could probably have done with more mayonnaise, my fish fillets were quite large.
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