Coconut-crumbed fish with sweet chilli slaw

Coconut-crumbed fish with sweet chilli slaw

  • Rating: 5 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli

Nutrition: per serving
NutrientUnit
kcal661
fat42g
saturates13g
carbs32g
sugars8g
fibre7g
protein39g
salt0.8g
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Ingredients

Method

  • STEP 1

    In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.

  • STEP 2

    Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

Goes well with

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    Rating: 5 out of 5.9 ratings
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