Cinnamon rubbed salmon with couscous & harissa yogurt

Cinnamon rubbed salmon with couscous & harissa yogurt

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(31 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 2
A superhealthy fish supper that's on the table in under half an hour

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal557
  • fat23g
  • saturates4g
  • carbs49g
  • sugars21g
  • fibre1g
  • protein41g
  • salt0.78g
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Ingredients

  • 100g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 2 tbsp sultanas
  • small bunch coriander, chopped
  • 1 tsp ground cinnamon, plus a large pinch
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 200ml hot vegetable stock
  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 salmon fillets
  • 1 heaped tbsp harissa paste
  • 170g tub 0% fat Greek yogurt

Method

  1. Heat the grill. Put the couscous, sultanas, most of the coriander, 1 tsp cinnamon and some seasoning in a bowl. Pour over the hot vegetable stock and set aside for 5 mins to soak.

  2. Mix together the pinch of cinnamon, honey and oil. Sit the salmon in a baking tray, spread over the honey mixture and season. Cook under a hot grill for about 8 mins until the fish is cooked through.

  3. Meanwhile, swirl together the harissa and yogurt. Fluff up the couscous with a fork and serve with the fish and yogurt, sprinkled with the remaining coriander alongside some green beans, if you like.

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Comments, questions and tips

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globaholic
6th May, 2011
5.05
Really delicious - family favourite. I bake the salmon in the oven for about 20 miuntes for a sweeter smelling kitchen!
denisejay
14th Dec, 2010
5.05
Wow, what a tasty dish and so quick and easy to make too! I've never used harissa paste before and was (pleasantly) surprised by its hotness, although my partner found it too hot (the lightweight:-)). I used a lightly smoked salmon and served up with cucumber and spring onions to cool things down a little. Absolutely lovely. I'll be cooking this one again sometime soon.
Frantic Flapjack
8th Dec, 2010
4.05
This worked really well and very quick to put together. I wrapped my salmon in foil and baked in a hot oven for 20 minutes instead of grilling.
sarahjbayley
26th Oct, 2010
5.05
Absolutely gorgeous, my man even asked to have it again.Really quick after work.

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