Cinnamon crêpes with nut butter, sliced banana & raspberries

Cinnamon crêpes with nut butter, sliced banana & raspberries

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(22 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal376
  • fat16g
  • saturates3g
  • carbs46g
  • sugars17g
  • fibre5g
  • protein14g
  • salt0.3g
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Ingredients

  • 75g gluten-free brown bread flour
  • 1 tsp ground cinnamon
  • 1 medium egg
  • 225ml semi-skimmed milk
  • 1 tsp rapeseed oil, for frying
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tbsp almond nut butter (make your own with recipe in 'goes well with', right)
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 banana, sliced
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 140g raspberries
  • lemon wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Tip the flour into a large mixing bowl with the cinnamon. Add the egg and milk, and whisk vigorously until you have a smooth pouring consistency.

  2. Place a non-stick frying pan over a medium heat and add a little of the oil. When the oil starts to heat, wipe most of it away with kitchen paper. Once the pan is hot, pour a small amount of the batter into the centre of the pan and swirl it to the sides of the pan in a thin layer. Leave to cook, untouched, for about 2 mins. When it is brown underneath, turn over and cook for 1 min more.

  3. Transfer to a warm plate and cover with foil to keep warm. Repeat with the remaining batter. Divide the warm pancakes between 2 plates and serve with the nut butter, banana, raspberries and lemon to assemble at the table.

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Comments, questions and tips

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hollowl's picture
hollowl
15th Jun, 2014
5.05
Delicious!!! Set me up for the day
tricity.bendix
15th Jun, 2014
2.05
I have had healthier food that tasted a LOT better. Skip the pancake and just eat the surrounding fruits. Ours turned out plumper than expected and almond nut butter made it far chewier than is desirable.
dtravers
13th Jun, 2014
These were delicious. I didn't miss putting anything like honey or syrup on these, as the cinnamon and banana gave enough sweetness. I used spelt whole wheat flour as not having any issues with gluten I didn't have gluten free flour in my cupboard. I also used cashew nut butter as I had that in the cupboard. All very yummy.
carrolladrienne
12th Jun, 2014
Hi there, probably starring me in the face, but I cannot find recipe to make almond butter, in the first recipe of cinnamon crepes?
lazywife
21st Jun, 2014
At left hand side of page is a column headed "goes well with . . . " - the nut butter is the first option

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