Cinnamon apple & raisin porridge

Cinnamon apple & raisin porridge

  • Rating: 3 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus overnight soaking
  • Easy
  • Serves 4

Soak these oats, with juicy raisins and warming cinnamon, overnight to help with your digestion – they’ll also cook more quickly and have a creamier texture

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal206
low infat4g
saturates1g
carbs36g
sugars19g
fibre4g
protein6g
salt0.1g
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Ingredients

Method

  • STEP 1

    Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.

  • STEP 2

    The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.

RECIPE TIPS
TO REHEAT

Porridge is easy to reheat the next day in bowls in the microwave, or in a pan on the hob with a splash of milk or water.

NUTRITIONAL TIPS

Check the label when buying dried fruit, and avoid ones with sulphur dioxide, an additive used to preserve the colour of the fruit.

Goes well with

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    Overall rating

    Rating: 3 out of 5.11 ratings
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