
Chopped allotment salad
- Sarah Cook
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Serves 10
Easy
Prep: 15 mins
No cook
A star rating of 3 out of 5.1 ratingRate
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This crunchy side salad is packed with garden vegetables and makes a brilliant addition to a buffet - serve in teacups for a British twist
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
200g frozen peas
cooked or defrosted
-
1 cucumber
diced
-
12 radishes
topped and tailed, then chopped
-
3-4 celery sticks
diced
-
small pack chives
-
1 punnet cress
-
small pack mint
leaves only
-
3 Baby Gem lettuces
-
a few edible flowers
from the garden such as nasturtiums, borage, lavender and chive flowers, (optional)
For the dressing
-
2 shallots
finely diced
-
2 tbsp elderflower cordial
-
2 tbsp lime
juice
-
2 tbsp cider vinegar
-
3 tbsp rapeseed oil
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Nutrition: per serving
-
kcal74
-
fat4g
low
-
saturates0g
-
carbs6g
-
sugars5g
-
fibre3g
-
protein2g
-
salt0g
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Method
-
step 1
Mix all the dressing ingredients together with a little seasoning – the easiest way is to pop everything in a jar and give it a good shake.
-
step 2
Lightly toss together the peas, cucumber, radishes and celery. Snip in the chives and cress, and scatter over the mint.
-
step 3
Pop a lettuce leaf or 2 into 10 teacups (or arrange in a big salad bowl), then chop the remaining leaves and mix these through the rest of the salad. Divide between the cups, and chill until ready to serve.
-
step 4
To serve, scatter over the edible flowers, if you like, and drizzle a little dressing over the salads – or put out the jar of dressing for everyone to help themselves, just give it another good shake first.
Recipe from Good Food magazine, July 2015
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A star rating of 3 out of 5.1 rating
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