
Chocolate muffins with hot chocolate custard
- Good Food team
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Serves 6
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 3.9 out of 5.60 ratingsRate
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These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each - and there's a lemon version too
Easily doubled
Easily halved
Freezable (puddings only)
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp cocoa powder
-
100g self-raising flour
-
½ tsp bicarbonate of soda
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50g golden caster sugar
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100ml skimmed milk
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1 egg
-
2 tbsp sunflower oil
plus extra for greasing
For the hot chocolate custard
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2 x pots low-fat custard
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25g dark chocolate
chopped
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Nutrition: per serving
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kcal215
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fat8g
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saturates2g
-
carbs32g
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sugars17g
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fibre1g
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protein5g
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salt0.59g
low
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Method
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step 1
Heat oven to 160C/fan 140C/gas 3. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl, then add the rest of the dry ingredients. Stir to combine, then make a well in the centre.
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step 2
Beat the milk, egg and oil together in a jug, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin, then bake for 15 mins or until risen and firm to the touch. Heat the custard in the microwave according to instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.
RECIPE TIPS
MAKE THEM ZINGY
Lemon curd cakes with custard: To make your own luscious lemon puddings, omit the cocoa and add an extra tbsp flour and the zest of 1 lemon. Once golden, top with a small blob of lemon curd and serve with plain low-fat custard.
Recipe from Good Food magazine, May 2007
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A star rating of 3.9 out of 5.60 ratings
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