Chocolate & berry mousse pots

Chocolate & berry mousse pots

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(28 ratings)

Prep: 15 mins Cook: 5 mins


Serves 4

Dessert doesn't have to be devilish as this good-for-you pud proves

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal159
  • fat8g
  • saturates4g
  • carbs19g
  • sugars15g
  • fibre3g
  • protein5g
  • salt0.13g
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  • 75g dark chocolate 70% grated
    Dark chocolate soup pots with double cream in spoons

    Dark chocolate

    dahk chok-o-let

    Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…

  • 4 tbsp low-fat yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 2 large egg whites
  • 2 tsp caster sugar
  • 350g berries (try blueberries, raspberries, cherries or a mix)


  1. Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.

  2. Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.

  3. Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.

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Comments, questions and tips

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Ika Onna
14th Apr, 2020
Excellent! Sooo chocolatey and light, without the calories. I managed to make it by handwhisking, although it's hard work! Obviously there's a slight sour tang of yoghurt but I think this works very well. There's no need for cream or loads of sugar, and this recipe proves it.
24th Jul, 2018
Gorgeous quick easy and fancy dessert. I will confess I didn’t use low fat yoghurt (full fat Greek) I added the two egg yolks because I couldn’t bear to throw them away and I used 4 tsp of sugar so I hardly followed the healthy path I started out on. They were lovely. Used raspberries and blueberries in the bottom. I’m sure they would be equally delicious if you followed the recipe exactly but I reckon Greek yoghurt is the best one to use. If you weren’t trying to be healthy a dash of creme de cassis or Cointreau on the berries would be lovely.
trinaz's picture
6th May, 2015
Horrible.. don't taste much like chocolate mousses. more like yogurt.
15th Feb, 2015
Lovely recipe. I really wanted something light that was low cal & low fat. I cut strawberries, added blueberries and frozen summer fruits but would work with any berries. I also just melted my chocolate in the microwave gently. A hit with all my family! Definitely make again.
8th Feb, 2015
Brilliant dessert. Super easy and delicious. I used very high-percentage chocolate (88%). Does, as said in previous comments, taste like a bit of Amaretto or another flavoured liquor is added. Big plus for me and my friends. Will definitely make this this week again!
30th Apr, 2014
Wow!! On a healthy kick and made these as they were within my calorie intake. Used dark chocolate and raspberries, it tasted alcoholic (a plus in my case) and my husband was convinced I had lied about the calories. He ate super slow as he didn't want it to finish! Already planning to make again tomorrow!
8th Nov, 2013
The taste was rather strong. I served it with blueberries, which is a good offset!
krysjude's picture
26th Jun, 2013
Made this today. My new favourite low cal pud! Used fresh cherries and blueberries. Served it with a shortie biscuit. Also only did half quantity and worked fine.
22nd Feb, 2013
This was delicious, easy to make & healthy too. Loved it.
21st Feb, 2013
Just made this and Yes very quick and easy, I used Belgian Milk Chocolate as I don't like dark chocolate as I find it to bitter.I also used mixed berrys ....will make this again for sure. I rate this 5 Star's


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