Chickpea fritters
- Adam Shaw
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Makes a batch of 12
Prep: 10 mins
Cook: 10 mins
A star rating of 3.5 out of 5.18 ratingsRate
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Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Freezable
Healthy
Nut-free
Vegetarian
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Showing items 1 to 3 of 3
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Try these chickpea fritters, then try our sweetcorn fritters, feta and spring onion fritters, sesame, halloumi & courgette fritters with chilli honey drizzle. Next, try our potato fritters and veg peel fritters.
Ingredients
Nutrition
Units:
MetricUS
-
1 red pepper
diced
-
2 shallots
diced
-
2 carrots
grated (smallest function)
-
2 cloves of garlic
grated
-
peel of 1 lemon
grated
-
1 thumb size piece of ginger
peeled and grated
-
1 x 400g can of chickpeas
drained
-
1tsp garam masala
-
1tsp cumin
-
1tsp ground coriander
-
3tbsp plain flour
(or any gluten-free alternative)
-
1 egg
-
30g fresh coriander
chopped
-
vegetable oil
for frying
For the tzatziki
-
half a cucumber
grated
-
1 clove of garlic
grated
-
approx 150g Greek yoghurt
(or a dairy-free alternative)
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Nutrition: Per serving
-
kcal102
-
fat5g
low
-
saturates1g
-
carbs10g
-
sugars3g
low
-
fibre3g
-
protein4g
-
salt0.06g
low
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Method
-
step 1
Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
-
step 2
Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don’t want a puree so don’t blend too far. If you don’t have a food processor just crush with chickpeas with the back of a fork.
-
step 3
Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
-
step 4
Add the egg and mix well then sieve over the flour and mix again.
-
step 5
Shape into small discs and fry for around 3 minutes a side in a little olive oil.
-
step 6
When cooked remove and place on kitchen paper to cool.
-
step 7
To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.
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A star rating of 3.5 out of 5.18 ratings
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