
Nutrition and extra info
- Easily halved
- Freezable
Nutrition: per serving
- kcal216
- fat5g
- saturates1g
- carbs5g
- sugars2g
- fibre1g
- protein35g
- salt0.99g
Ingredients
- 4 skinless chicken breasts
- 1 tbsp plain flour, seasoned
- 150ml chicken stock (use ½ a cube)
- 250g pack chestnut mushroom, halved
- few thyme sprigs, leaves only
Thyme
This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…
- 150ml red wine
- 1 tbsp mild olive oil, vegetable oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
Toss the chicken in the flour, then tap off the excess. Mix 1 tsp of the excess flour with a little stock and set aside. Heat the oil in a frying pan, then add the chicken, mushrooms and thyme. Cook over a medium-high heat for about 5 mins, turning the chicken breasts over once until golden.
Lift the chicken out, then set aside. Pour in the wine and the remaining stock and boil for 5 mins or until reduced by half. Add the flour and stock mix, stirring until the sauce thickens a little. Put the chicken back into the pan, along with any juices from the plate, then simmer for 5 mins or until cooked through and the sauce is glossy. Serve with mash.
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