Chicken tikka skewers

Chicken tikka skewers

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(65 ratings)

Prep: 20 mins Cook: 20 mins

Easy

Serves 4
This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal234
  • fat4g
  • saturates1g
  • carbs9g
  • sugars8g
  • fibre2g
  • protein40g
  • salt0.7g
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Ingredients

  • 150g pot low-fat natural yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 2 tbsp hot curry paste
  • 4 boneless, skinless chicken breasts, cubed
  • 250g pack cherry tomatoes
  • 4 wholemeal chapatis, warmed, to serve

For the cucumber salad

  • ½ cucumber, halved lengthways, deseeded and sliced
  • 1 red onion, thinly sliced
  • handful chopped coriander leaves
  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 50g pack lamb's lettuce or pea shoots
    Lamb's lettuce

    Lamb's lettuce

    lams lett-ess

    Sometimes known as Corn Salad, lamb's lettuce has long spoon-shaped dark leaves and a…

Method

  1. Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.

  2. Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.

  3. Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

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Comments, questions and tips

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donnalovescheese
20th Apr, 2010
5.05
Delicious, quick and healthy
mikeyjay
10th Apr, 2010
5.05
Delicious, easy to follow (and healthy!)
codpiece22
4th Apr, 2010
5.05
Fantastic recipe!! I used red and green peppers and onions instead of tomatoes. Easy to make. Great taste. Would definatly make again :)
joainslie
10th Sep, 2009
5.05
This recipe was delicious. It was so easy to do yet so tasty. I marinated the chicken all day. Once I had used all the chicken up, I heated the remaining marinade and used it as a dip for the chappatis. I will recommend it and will make it again.
pammiev
5th Aug, 2009
5.05
A quick, easy and tasty tea. My 3 y.o. found it a bit spicy, so next time will try it with a milder paste.
jessicafox
22nd Jul, 2009
5.05
i made these for a bbq recently and they came out really well. People even asked for the recipe!
natalierachel
19th Jul, 2009
5.05
Easy and delicious.
georgiou
8th Jul, 2009
5.05
Tasty but i dont think is a good one for hot summers..!
jab4shoes
10th Jun, 2009
5.05
I loved this. It tastes amazing. I really enjoy the chicken but especially the salad. The coriander really added to the taste. delicious!
jcorren76
6th Jun, 2009
5.05
This was very tasty and easy to make...the salad was yum too! I only had Balti curry paste so I used that and it worked out just fine. Will definitely make again.

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