Chicken tikka skewers

Chicken tikka skewers

  • Rating: 5 out of 5.71 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal234
fat4g
saturates1g
carbs9g
sugars8g
fibre2g
protein40g
low insalt0.7g
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Ingredients

For the cucumber salad

Method

  • STEP 1

    Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.

  • STEP 2

    Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.

  • STEP 3

    Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

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    Rating: 5 out of 5.71 ratings
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