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Nutrition: per serving

  • kcal353
    low
  • fat10g
    low
  • saturates2g
  • carbs24g
    low
  • sugars21g
  • fibre7g
  • protein38g
    high
  • salt1.6g
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Method

  • step 1

    Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.

  • step 2

    Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.

  • step 3

    While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Recipe from Good Food magazine, August 2015

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Comments, questions and tips (97)

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Overall rating

A star rating of 4.8 out of 5.343 ratings

9fn2qfpyxzn32z-Olj

tip

Used reduced sugar sweet chilli sauce and powdered peanut butter for an even lower calorie dish. Just as delicious!

andrewmachon81077

Marinaded the chicken overnight. Made extra sauce. Such a fab recipe - totally loved it.

kateo111977

Delicious!! Super easy and quick for a summer weekday dinner.

jan-hotston59082

Used light soy…also drizzled pomegranate molasses…over salad, then over chicken once plated( teeth too old for seeds) . Very tasty maybe more chicken….double up on satay sauce….but bloody fabulous 😻

jan-hotston59082

Delicious recipe…chicken was fridged for an hour and delicious, will try overnight and see if different

Fesour

Good for you! Don’t know why someone moaned about your comment 😊😊

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