• STEP 1

    Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.

  • STEP 2

    Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  • STEP 3

    Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  • STEP 4

    Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Recipe from Good Food magazine, May 2010

Goes well with


Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.5 ratings