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Chicken roll-ups

Chicken roll-ups

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A star rating of 4.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Makes 1

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Nutrition: per serving
HighlightNutrientUnit
kcal428
fat22g
saturates5g
carbs31g
sugars2g
fibre4g
protein28g
low insalt1.03g
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Ingredients

Method

  • STEP 1

    Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.

  • STEP 2

    Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  • STEP 3

    Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  • STEP 4

    Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Goes well with

Recipe from Good Food magazine, May 2010

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Overall rating

A star rating of 4.8 out of 5.4 ratings
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