Chicken roll-ups

Chicken roll-ups

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(4 ratings)

Prep: 10 mins


Makes 1

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Nutrition and extra info

Nutrition: per serving

  • kcal428
  • fat22g
  • saturates5g
  • carbs31g
  • sugars2g
  • fibre4g
  • protein28g
  • salt1.03g


  • 1 wrap or tortilla



    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 1-2 tbsp hummus
    Hummus in a pot


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 3 fat slices cooked chicken breast
  • ¼ avocado, taken out of its skin



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 3 cherry tomatoes
  • cheddar, grated to make about 1 tbsp



    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…


  1. Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.

  2. Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  4. Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

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Comments, questions and tips

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26th May, 2011
Made these quite a few times now, and will be making them many more times. Delicious both hot and cold! Haven't used the tomato in them as we aren't big fans of uncooked toms but may try it soon.
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