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Cheat’s tuna & sweetcorn pancakes

Cheat’s tuna & sweetcorn pancakes

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Nutrition: per serving (6)
NutrientUnit
kcal579
fat21g
saturates11g
carbs68g
sugars9g
fibre4g
protein29g
salt2g
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Ingredients

  • bunch spring onion
  • 50g butter
  • 50g plain flour
  • 1 tsp English mustard
  • 425ml milk
  • 326g can sweetcorn , drained
  • 2 x 185g cans tuna in sunflower oil, drained
  • 8 regular-sized flour tortillas
  • 125g mature cheddar , grated

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.

  • STEP 2

    Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Goes well with

Recipe from Good Food magazine, October 2013

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Overall rating

A star rating of 4.6 out of 5.5 ratings
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