Cheat’s tuna & sweetcorn pancakes

Cheat’s tuna & sweetcorn pancakes

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(1 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 4 - 6
Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Nutrition and extra info

Nutrition: per serving (6)

  • kcal579
  • fat21g
  • saturates11g
  • carbs68g
  • sugars9g
  • fibre4g
  • protein29g
  • salt2g
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Ingredients

  • bunch spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 50g butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 50g plain flour
  • 1 tsp English mustard
  • 425ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 326g can sweetcorn, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 2 x 185g cans tuna in sunflower oil, drained
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • 8 regular-sized flour tortillas
  • 125g mature cheddar, grated

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.

  2. Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

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Comments, questions and tips

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saskia_spijkers
23rd May, 2014
Easy to make, cheap and a big hit! Kids are already asking if I'll make it again.
suzymmorton
6th Mar, 2014
Very filling and tasty. Good store cupboard recipe.
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