- bunch spring onion
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 50g butter
Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- 50g plain flour
- 1 tsp English mustard
- 425ml milk
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 326g can sweetcorn, drained
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 2 x 185g cans tuna in sunflower oil, drained
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- 8 regular-sized flour tortilla
- 125g mature cheddar, grated
Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.