Name: Simple mashed black beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; 3 crushed garlic cloves; 2 x 400g cans black beans drained

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Simple mashed black beans

Simple mashed black beans

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 5 out of 5.1 ratingRate

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Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

Healthy

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Mexican lime chicken

A star rating of 4.5 out of 5.47 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
3 crushed garlic cloves
2 x 400g cans black beans

drained

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Nutrition: per serving

kcal151
fat3g
saturates0g
carbs22g
sugars1g
fibre6g
protein9g
salt0.05g

low

Method

step 1

Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.

Recipe from Good Food magazine, July 2011

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