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Simple mashed black beans

Simple mashed black beans

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal151
fat3g
saturates0g
carbs22g
sugars1g
fibre6g
protein9g
low insalt0.05g
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Ingredients

Method

  • STEP 1

    Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.

Goes well with

Recipe from Good Food magazine, July 2011

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A star rating of 5 out of 5.1 rating
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