Healthy carrot soup
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 223 | |
| low in | fat | 7g |
| saturates | 3g | |
| carbs | 30g | |
| sugars | 19g | |
| fibre | 10g | |
| protein | 5g | |
| salt | 1.1g |
Ingredients
- 3 large carrots
- 1 tbsp grated ginger
- 1 tsp turmeric
- a pinch of cayenne pepper , plus extra to serve
- 20g wholemeal bread
- 1 tbsp soured cream , plus extra to serve
- 200ml vegetable stock
Method
- STEP 1
Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
Goes well with
Recipe from Good Food magazine, September 2016
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