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Bowl of carrot & ginger soup sprinkled with cayenne pepper

Healthy carrot soup

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A star rating of 2.6 out of 5.24 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal223
low infat7g
saturates3g
carbs30g
sugars19g
fibre10g
protein5g
salt1.1g
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Ingredients

  • 3 large carrots
  • 1 tbsp grated ginger
  • 1 tsp turmeric
  • a pinch of cayenne pepper , plus extra to serve
  • 20g wholemeal bread
  • 1 tbsp soured cream , plus extra to serve
  • 200ml vegetable stock

Method

  • STEP 1

    Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

A star rating of 2.6 out of 5.24 ratings
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