
Prep: 5 mins Cook: 5 mins
Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
Nutrition and extra info
- Freezable
- Healthy
- Vegetarian
Nutrition: per serving
- kcal223
- fat7g
- saturates3g
- carbs30g
- sugars19g
- fibre10g
- protein5g
- salt1.1g
Ingredients
- 3 large carrots
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 tbsp grated ginger
Ginger
jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 tsp turmeric
Turmeric
term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
- a pinch of cayenne pepper, plus extra to serve
- 20g wholemeal bread
- 1 tbsp soured cream, plus extra to serve
- 200ml vegetable stock
Method
Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
Comments, questions and tips