This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a layer of crunch and complement the creamy avocado
Nutrition and extra info
- Vegetarian
Nutrition: per serving
- kcal561
- fat26g
- saturates6g
- carbs57g
- sugars5g
- fibre7g
- protein21g
- salt1.5g
Ingredients
- 100g mixed radishes, cut into different shapes
Radish
rad-ishThe root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…
- 1 tbsp white wine vinegar
- pinch caster sugar
- 1 large avocado
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- juice ½ lime
Lime
ly-mThe same shape, but smaller than…
- pinch chilli flakes
- 4 slices of your favourite bread (we used sourdough)
- 2 eggs, soft boiled for 6 mins, then rinsed under cold water, peeled and halved)
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
Method
Toss the radishes in a bowl with the vinegar, sugar and a pinch of salt. In a separate bowl, mash the avocado with the lime juice, chilli flakes and some seasoning. Toast the bread, then top each slice with a little avocado, half an egg, some pickled radishes and a few more chilli flakes, if you like.
Comments, questions and tips