Boiled egg, avocado & quick pickled radish tartine 2016

Boiled egg, avocado & quick pickled radish tartine

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Prep: 10 mins Cook: 10 mins

Easy

Serves 2

This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a layer of crunch and complement the creamy avocado

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal561
  • fat26g
  • saturates6g
  • carbs57g
  • sugars5g
  • fibre7g
  • protein21g
  • salt1.5g
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Ingredients

  • 100g mixed radishes, cut into different shapes
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 1 tbsp white wine vinegar
  • pinch caster sugar
  • 1 large avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • pinch chilli flakes
  • 4 slices of your favourite bread (we used sourdough)
  • 2 eggs, soft boiled for 6 mins, then rinsed under cold water, peeled and halved)
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Toss the radishes in a bowl with the vinegar, sugar and a pinch of salt. In a separate bowl, mash the avocado with the lime juice, chilli flakes and some seasoning. Toast the bread, then top each slice with a little avocado, half an egg, some pickled radishes and a few more chilli flakes, if you like. 

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