Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

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(27 ratings)

Prep: 5 mins Cook: 10 mins


Serves 2
A convenient and tasty beef dish that can serve, two, four or more

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal256
  • fat12g
  • saturates2g
  • carbs10g
  • sugars8g
  • fibre4g
  • protein30g
  • salt1.78g
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  • 1-2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 200g beef stir-fry strips



    The classic choice of meat for a British Sunday roast. Beef is full of flavour, as…

  • 200g pack tenderstem broccoli



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 onion, sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • garlic clove, sliced
  • 2 tbsp oyster sauce


  1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

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Comments, questions and tips

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6th Nov, 2010
I just tried this now for dinner and its awesome. Very easy to prepare and tasted really good.
10th Oct, 2010
Very nice indeed. I added grated ginger and stir fried the beef in this first. I also added slices of red pepper. Delicious :-)
1st Sep, 2010
We spiced it up with a red chili and did double the amount of oyster sauce. We also fried the beef in a bit of soya sauce. Delicious and very easy.
6th May, 2010
Great! easy mid week meal. I added more oyster sauce, mushrooms and bok choy to bulk it out for the family, and at the last minute stirred in some udon noodles - delish, cheap and filling!
26th Apr, 2010
Delicious! I added pak choi too. Licked my plate clean!
17th Apr, 2010
Wow, this was amazing and really easy to do. Really fresh-tasting and yummy, everything goes together perfectly. Served this with fresh chilli noodles and it was a dream.
1st Mar, 2009
A very quick and tasty dinner!
22nd Jul, 2008
I loved this recipe. Really tasty, I added carrots, extra oyster sauce and a bit of soy and it was magic. Tastes terrific served with basmati rice. Will definately make again.
11th Jul, 2008
Very good
15th Jun, 2008
would def add more oyster sauce in the future - wish i read the comments first! And I would serve with noodles. Nevertheless very tasty and healthy.


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