
Banana, coconut & cardamom bread
- Cassie Best
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Serves 8 - 10
Easy
Prep: 15 mins
Cook: 1 hr and 10 mins
A star rating of 4.8 out of 5.36 ratingsRate
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Savour the coconutty flavour of this gorgeous banana bread, which comes from the coconut oil and coconut yogurt. Try a slice toasted for breakfast or brunch with sliced banana
Freezable (Freeze in slices for two months)
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
125g coconut oil
or butter, plus extra for the tin
-
2 large very ripe bananas
-
3 medium eggs
-
125g golden caster sugar
-
2 tbsp coconut yogurt
or natural yogurt, plus extra to serve
-
200g plain flour
-
2 tsp baking powder
-
seeds from 12 cardamom pods
crushed
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Nutrition: per serving (10)
- kcal296
- fat16g
- saturates13g
- carbs33g
- sugars17g
- fibre1g
- protein5g
- salt0.3g
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Method
-
step 1
Heat the oven to 160C/140C fan/gas 3. Butter a 900g loaf tin and line with a long strip of baking parchment. Melt the coconut oil or butter in a pan or the microwave. Mash the bananas and add the oil or butter, eggs, sugar and yogurt.
-
step 2
Combine the flour, baking powder, crushed cardamom and a pinch of salt in a bowl. Add the wet ingredients and whisk to a smooth batter. Pour into the tin and bake for 1 hr 10 mins until golden and risen. Insert a skewer into the centre of the cake to make sure it’s cooked – it should come out with a few crumbs but no wet cake mixture. If needed, return the cake to the oven for another 5-10 mins, then check again, and keep going until it’s cooked. Serve slightly warm. Once cool, keep in a tin for up to five days.
RECIPE TIPS
COCONUT YOGURT
Coconut yogurt is a dairy-free yogurt alternative made from coconut milk or cream with added live cultures. It often has added calcium and other nutrients added to it, too, making it a good addition to a vegan diet. It can vary in quality (just like cow's milk yogurt); we like The Coconut Collaborative and Koko brands.
Recipe from Good Food magazine, February 2019
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A star rating of 4.8 out of 5.36 ratings
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