Date butter
Serves 4
Easy
Prep:
No cook
Whip up this easy date butter with just a handful of ingredients. There's no cooking involved, it's delicious on toast or banana bread – and it's vegan if you make it with coconut oil
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- 150g coconut oilor butter
- 80g soft pitted dates
- 1 tbsp maple syrup
- pinch of cinnamon
- pinch of salt
Nutrition: per serving
- kcal136
- fat12g
- saturates11g
- carbs5g
- sugars5g
- fibre0.4g
- protein0.2g
- salt0.04g
Method
step 1
In a small food processor, blend the coconut oil or butter, dates (we used medjool), maple syrup, cinnamon and salt. Chill until needed, will keep for up to a week.
