The BBC Good Food logo
Date butter in dish

Date butter

A star rating of 5 out of 5.1 ratingRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Whip up this easy date butter with just a handful of ingredients. There's no cooking involved, it's delicious on toast or banana bread – and it's vegan if you make it with coconut oil

  • Freezable
  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal136
fat12g
saturates11g
carbs5g
sugars5g
fibre0.4g
protein0.2g
salt0.04g
Advertisement

Ingredients

  • 150g coconut oil or butter
  • 80g soft pitted dates
  • 1 tbsp maple syrup
  • pinch of cinnamon
  • pinch of salt

Method

  • STEP 1

    In a small food processor, blend the coconut oil or butter, dates (we used medjool), maple syrup, cinnamon and salt. Chill until needed, will keep for up to a week.

Recipe from Good Food magazine, February 2019

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Advertisement
Advertisement
Advertisement

Sponsored content