Weaning recipe: Perfect banana & avocado purée
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- Preparation and cooking time
- Prep:
- Easy
- Serves 1 (baby), no cook
A sweet and creamy purée, simply made with ripe, nutrient-rich avocado and banana. Yogurt can be added for a protein boost. This classic weaning combination is bound to be a hit with your baby
| Nutrient | Unit |
|---|---|
| kcal | 22 |
| fat | 2g |
| saturates | 0.3g |
| carbs | 1g |
| sugars | 1g |
| fibre | 0.5g |
| protein | 0.2g |
| salt | 0g |
Ingredients
- ½ small ripe avocado
- ½ small ripe banana
- 1 tbsp yogurt (optional)
Method
- STEP 1
Halve the avocado, remove the stone and scoop out the centre. Put into baby’s bowl.
- STEP 2
Add the banana and mash together with the avocado.
- STEP 3
If your baby is already used to purées, you may want to keep this a chunkier consistency.
- STEP 4
If you’re introducing your baby to protein, stir through the yogurt. Serve straightaway.
RECIPE TIPS
NUTRITIOUS PURéE
We’ve chosen nutrient-dense fruits avocado and banana, for this sweet and creamy purée.
Goes well with
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