Asian quinoa stir-fry

Asian quinoa stir-fry

  • Rating: 3 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 - 3

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

  • Gluten-free
  • Vegetarian
Nutrition: per serving (2)
HighlightNutrientUnit
low inkcal465
fat25g
saturates4g
carbs40g
sugars14g
fibre7g
protein16g
salt1.8g
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Ingredients

For the dressing

Method

  • STEP 1

    Cook the quinoa following pack instructions and leave to cool.

  • STEP 2

    In a large frying pan or wok, pour in the sesame oil, onion, garlic, ginger, ground coriander and tamari and fry on a medium-high heat for 2 mins until the moisture starts to evaporate, then add 3 tbsp water. Leave to fry for 1 min more, add the pepper and fry for another 2 mins.

  • STEP 3

    Add 4 tbsp water then after 2 mins, add the green beans and 125ml water.

  • STEP 4

    After another 2 mins, add the courgette, 125ml water and leave to cook for 3 mins, then take off the heat.

  • STEP 5

    Make the dressing by putting all the ingredients in a jug and whisking until smooth. Mix the quinoa into the veg, add the dressing and mix together with the sesame seeds. Stir through the coriander to serve.

Goes well with

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    Overall rating

    Rating: 3 out of 5.19 ratings
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