
Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess
Nutrition and extra info
Nutrition: per serving (using semi-skimmed milk)
- kcal214
- fat3g
- saturates2g
- carbs40g
- sugars21g
- fibre0g
- protein8g
- salt0.19g
Ingredients
- 100g pudding rice
Rice
r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most…
- 50g sugar
Sugar
shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- 700ml semi-skimmed milk
Milk
mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- pinch grated nutmeg
Nutmeg
nut-megOne of the most useful of spices for both sweet and savoury…
- 1 bay leaf, or strip lemon zest
Method
Heat oven to 150C/fan 130C/gas 2. Wash the rice and drain well. Butter an 850ml heatproof baking dish, then tip in the rice and sugar and stir through the milk. Sprinkle the nutmeg over and top with the bay leaf or lemon zest. Cook for 2 hrs or until the pudding wobbles ever so slightly when shaken.
Comments, questions and tips
Pages