Chicken & white bean stew

Chicken & white bean stew

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(112 ratings)

Prep: 20 mins Cook: 1 hr

Easy

Serves 4
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time

Nutrition and extra info

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy

Nutrition: per serving

  • kcal291
  • fat9g
  • saturates2g
  • carbs24g
  • sugars9g
  • fibre11g
  • protein30g
  • salt0.66g
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Ingredients

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 400g boneless, skinless chicken thigh, trimmed and cut into chunks
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 carrots, finely chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 3 celery sticks, finely chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 thyme sprigs or ½ tsp dried

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 bay leaf, fresh or dried
  • 600ml vegetable or chicken stock
  • 2 x 400g / 14oz cans haricot beans, drained
  • chopped parsley, to serve
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

  2. Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

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Comments, questions and tips

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cook9mk
14th Jan, 2013
1.05
This was bland and disappointing, will not be making this again.
trufflepig91
3rd Jan, 2013
Great recipe! I cook this stew all the time now. I just added some chopped garlic and salt and pepper for a little extra flavour.
brennie72
11th Nov, 2012
5.05
Very easy, very healthy, very tasty and very cheap! A winner!
chocolicious
10th Nov, 2012
4.05
Didn't have any haricot so used 1xflagolet and 1xcannelini also added some garlic and a little balsamic vinegar. Yum!
lynnbelmar
3rd Nov, 2012
5.05
Made this for 2 of us so it did us for two meals. Ate crusty olive bread with it on the first night and garlic bread the second. An absolutely delicious meal, very easy to make. Amazed at how tasty it is considering the simple ingredients. Very filling, great on a cold evening. As I am trying to lose weight, it suited my dietary requiremnts. Hubby loved it and has asked that we have it again - it definitely goes in my "keeper" box!
foxliketheanimal
16th Oct, 2012
Very disappointing! Reading the list of ingredients, I worried that this might be bland. However, given the large number of positive reviews, I thought I'd give it the benefit of the doubt. I used Knorr stockpot stock cubes, as recommended by other reviewers. Unfortunately the end result was incredibly bland and tasteless - I've actually just ordered takeaway pizza as there is no way that I can serve this up to my husband when he gets in at 7.30 from a long day at work.
megang25
29th Sep, 2012
My family love this meal. I usually add some chopped up, fried pancetta to give it a bit more flavour & depth. With some warm, crusty bread & a glass of white wine, it does very nicely for a Saturday autumn supper!
jodietaber
26th Sep, 2012
5.05
I added garlic and a splash of white wine and it was delicious! Husband loved it and will definitely be one of our weekday regulars.
jodietaber
26th Sep, 2012
5.05
I added garlic and a splash of white wine and it was delicious! Husband loved it and will definitely be one of our weekday regulars.
alibambi90
18th Sep, 2012
4.05
This was great,had it on a Saturday afternoon with some chunky chips. Ideal for freezing too. Proper comfort food!

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