Haddock & spinach cheese melt

Haddock & spinach cheese melt

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(34 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 2
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal251
  • fat9g
  • saturates5g
  • carbs6g
  • sugars6g
  • fibre3g
  • protein36g
  • salt1.2g
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Ingredients

  • 200g baby spinach
  • 85g low-fat soft cheese
  • 2 x 140g/5oz pieces skinless haddock
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 1 large tomato, sliced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp grated parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  2. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

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Comments, questions and tips

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nmarks1992
29th Apr, 2013
5.05
This is a super delicious, filling and easy recipe. I added a little salt and pepper to the soft cheese to enhance the flavor and grated some mild chedder on top as I didn't have any Parmesan (still tasted lovely!) I also grilled it for a few minutes at the end to make it a little crisp. Served with herby new potatoes. Yummy!
ec89oconnor
15th Apr, 2013
5.05
easy quick and tasty - swapped low fat soft cheese for chedder though
hevbates
7th Mar, 2013
5.05
Delicious even with extra light soft cheese, also very quick and easy!
janey1960
11th Jan, 2013
I used cream cheese flavoured with herbs and garlic, it worked so well with the spinach
feefeescotty
16th Dec, 2012
Nice had with mustard mash and mushy peas x
bricin's picture
bricin
25th Aug, 2012
4.05
really enjoyed this. used cod, frozen spinach and philadelphia low fat with chives as it was what i had to hand. turned out great! served it with mustard mash. yum!
kellysmelly
26th Apr, 2012
3.05
Made this one twice, wasnt blown away with the taste and though it was qyite bland. Dont think I will do it again
duderoo
21st Feb, 2012
4.05
Health, easy and quick and tastes really nice. The extra fluid is from the cream cheese I think, mixed it with mash and tasted even better. Will make again.
matthewbenyohai
23rd Jan, 2012
5.05
Really delicious and quick. Great as a quick supper
hclarke1
3rd Nov, 2011
This is a very quick, easy recipe and we loved it. Used mascarpone cheese which worked really well with the spinach. We have had it twice now in as many weeks and was good both times. I think this will be a favourite in our house.

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