Haddock & spinach cheese melt

Haddock & spinach cheese melt

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(35 ratings)

Prep: 5 mins Cook: 25 mins


Serves 2
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal251
  • fat9g
  • saturates5g
  • carbs6g
  • sugars6g
  • fibre3g
  • protein36g
  • salt1.2g
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  • 200g baby spinach
  • 85g low-fat soft cheese
  • 2 x 140g/5oz pieces skinless haddock



    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 1 large tomato, sliced



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp grated parmesan



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…


  1. Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  2. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

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Comments, questions and tips

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29th Apr, 2013
This is a super delicious, filling and easy recipe. I added a little salt and pepper to the soft cheese to enhance the flavor and grated some mild chedder on top as I didn't have any Parmesan (still tasted lovely!) I also grilled it for a few minutes at the end to make it a little crisp. Served with herby new potatoes. Yummy!
15th Apr, 2013
easy quick and tasty - swapped low fat soft cheese for chedder though
7th Mar, 2013
Delicious even with extra light soft cheese, also very quick and easy!
11th Jan, 2013
I used cream cheese flavoured with herbs and garlic, it worked so well with the spinach
16th Dec, 2012
Nice had with mustard mash and mushy peas x
bricin's picture
25th Aug, 2012
really enjoyed this. used cod, frozen spinach and philadelphia low fat with chives as it was what i had to hand. turned out great! served it with mustard mash. yum!
26th Apr, 2012
Made this one twice, wasnt blown away with the taste and though it was qyite bland. Dont think I will do it again
21st Feb, 2012
Health, easy and quick and tastes really nice. The extra fluid is from the cream cheese I think, mixed it with mash and tasted even better. Will make again.
23rd Jan, 2012
Really delicious and quick. Great as a quick supper
3rd Nov, 2011
This is a very quick, easy recipe and we loved it. Used mascarpone cheese which worked really well with the spinach. We have had it twice now in as many weeks and was good both times. I think this will be a favourite in our house.


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