Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(36 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition: per serving

  • kcal354
  • fat20g
  • saturates4g
  • carbs10g
  • sugars8g
  • fibre0g
  • protein35g
  • salt2.81g
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Ingredients

  • 4 skinless salmon fillet, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

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Comments, questions and tips

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missmap
23rd Nov, 2016
Awesome!
f1madxxx
12th Sep, 2015
5.05
Totally loved this so tasty and so easy to make....... top marks...
lisacollins220
11th Feb, 2013
This has become a favourite in our house... Simple to do and easy to make...left the salmon overnight to marinate, even more delicious.
luluknott
2nd Feb, 2013
Tastiest meal if had in ages. Very fussy but this was delicious!
janwelch
10th Jan, 2013
This was lovely. I served it with some egg fried rice with peas and prawns added.
AWoll83
3rd Nov, 2012
5.05
This is a big favourite in our house - I'm making it every few weeks and my husband loves it. Very easy to make and super tasty! I usually marinate the salmon for about 30 min before cooking it, so it can absorb more flavour.
hefield
24th Aug, 2012
5.05
Absolutely delicious, went down a treat- definitely one to make again! The salmon was so tasty with a slight heat from the chili and sweetness from the honey, light and fresh tasting. I served the stir fried veg with some noodles, and a cold glass of rose for a mid-week treat. Might add a few toasted sesame seeds to the stir fry next time for a change.
xlea-beax
19th Jul, 2012
5.05
I've never been a great lover of salmon until I tried this recipe! Absolutely delicious!! I did it with stir fryed vegetables and noodles!:)
juliebahrain
17th Jun, 2012
5.05
Made without chilli for daughter and still very tasty. Used broccoli, cabbage and green beans. Served with Citrus Soba noodleS for a healthy meal.
rkirby
2nd May, 2012
5.05
very good!

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